Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

10.26.2012

Fall resolutions


Fall is a time when weather is changing, scarves are coming out, and families come back home for Thanksgiving.  So why not a time for resolutions?   I don't know about you, but I make New Years resolutions every year and rarely fulfill them.  So, I thought I would make Fall resolutions for the month of November.

1.  Do Yoga 4 Days a Week (I am addicted to fitness magazines, read about the benefits of yoga!)
2.  No Eating Fast Food  (we all know its bad for you, but who can resist Taco Bell?) 
3.  Be a Vegetarian (I have been much more adventurous since I got to college with food, and I have been phasing in vegetarianism. check out these great recipes!)

Do you ever make mid-year resolutions?  Do you keep your new years resolutions? 

have a great weekend!
-- grace

9.26.2012

AT HOME WORKOUT: Time saver or time waster?


When I got to college I went from a girl who could work out for 4 hours a day, to one who couldn't find the time to sleep for 4 hours a day.  Freshman year I was in the dorms, was close to our rec center and had a significantly lesser class load.  This year, as studio work and class work piles up, a 30 minute walk to the rec just is not conducive to my schedule, and due to a recent knee injury so I have started working out at home.  The Nike Training ClubMy Fitness Pal, and Jillian Michaels have become the new staples in my workout routine.  How do you keep fit with a busy schedule? 
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